Real Age

I recently took the RealAge quiz. Turns out that I am 90.9 years old as I turn 83 next month. There are things I am doing right, and a long list of things I could be doing better. For example: they think my med use is wrong. So what are my docs doing? And with a tendancy to angina my exercise program ain’t going anywhere or I might not make it even to 85. Guess I could eat more fish.

Things about life style that make you younger

Good sleep levels
Limited or no secondhand smoke exposure
Parents relationship
Daily vitamin
Pneumonia vaccination
Healthy resting heart rate
No drinking and driving
Folic acid intake
Good oral hygiene
Education level
Safe driving speeds
Vehicle size
No lower body disability
Safety belt or airbag usage
Daily aspirin use
Ex-smoker
Daily breakfast
Ideal blood pressure
Diverse diet
Calcium intake
Vitamin E intake

Most of these make your RealAge older!

Lycopene levels
Low fruit servings
Low unsaturated fat
Lack of flexibility exercises
Heart attack
Flossing habits
Potassium levels
Low grain intake
Low vegetable intake
Low omega-3 intake
Strength training level
High BMI
Workout schedule
Vitamin C intake
Medication use
High red meat intake